Pillar Seven: Good Hygiene

Of course, self-care is about taking those long epsom salt bubble baths, or going to the spa. But self-care does not have to be as elaborate as this.

For some of us, having a shower or brushing our teeth is a huge accomplishment in our day. This is still self-care and looking after your holistic health so high five yourself when you do these!

Sleep hygiene is important, the fast pace of modern society with an ever growing number of screens available can make sleep difficult to achieve however if you stick to good sleep hygiene it shouldn’t be a problem, read more about how to achieve health sleep hygiene here;

www.sleepfoundation.org 

 
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